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Tuna soft taco's

Discussion in 'OGF Kitchen' started by ashtonmj, Dec 21, 2004.

  1. 1 serving size piece of fish makes about 3 soft taco's for a 8-10oz tortilla
    I personally use the frozen tuna steaks that come in in that size to about 1.5 servings, but certainly fresh can be used. Works well with Mahi too.

    This is for 3 taco's for me with rice its a dinner and lunch the next day.

    1 medium or 1/2 large sweet onion
    3-4 mushrooms
    1/2 green pepper
    1/2 red pepper
    1 large clove of garlic
    1 lime
    tuna steak
    paprikia
    salt
    pepper
    cayenne pepper
    thyme

    slice veggies and sautee with garlic for 2-3 minutes in olive oil over medium heat
    I lightly season the steak and add it whole to the veggies
    Cook the tuna 1-2 minutes per side or until it becomes opaque on the sides.
    I then crush the steak (which happens quite naturally) into smaller pieces and mix throughouly with the veggies, which allows for complete cooking of the fish.
    I know squeeze out the juice of one lime onto everything and reseason again with the 5 listed seasonings.
    Cook until tuna just turns opaque, but still should be tender and juicy.

    I cut some pieces of cheddar onto my tortilla add a few scoops of light sour cream and throw the tuna and veggies into the tortilla and top it off with some hot sauce. :D

    It tastes VERY sweet, is VERY light, and VERY low in fat and high in protein.
     
  2. catking

    catking Banned

    5,617
    6
    0
    This one sounds very interesting. I'll get the wife to try this one....... :) .DA KING !!!
     

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