Well after months of debating with myself , I finally convenced myself that it was time for me to quit smokeing . I decided that since I had tried a few different ways in the past with no end result , to look into some different options . I have heard great success stories of acupuncture . I had looked into a lazer process that was similar to acupuncture and decided that this was the route that I was going to try this time . So last Thursday , I went in and went through the process . All I can say is that either it works or I am just afraid to see myself waste the money that I had spent . LOL Ok , all kidding aside . This has been the easiest that quiting has ever been for me . I do not have the cravings at all for the nicotine and the mental part of it has been actually kind of comical this time . Any time that I have thought about wanting a smoke , I just laugh and tell myself that I have to be kidding . The urge goes away in about 3 seconds and I am good to go for a few more hours . So in conclusion , I am actually proud to say that I do not smoke !